Our programs incorporate the principles of Health At Every SizeĀ® (HAES) and the non-diet approach, an evidence-based framework for health and wellbeing.

HAES is a weight-neutral approach that encourages compassionate self-care by eating in a flexible and attuned manner, joyful movement, and body respect.

Evidence demonstrates that this approach improves quality of life, psychological outcomes, biochemical health markers, and reduced weight cycling.